Cooking Lunch in a Solar Oven

solar lunch finishedWhen I first purchased our solar oven, my husband was a tad frustrated. “What will you cook in it?” he asked. Honestly, I hadn’t thought about it at the time. I just knew I had to try solar cooking for myself.

We started slowly, cooking single items, such as rice or eggs. Gradually as we became more comfortable with the solar oven, we relaxed and just started cooking. Although cooking in a solar oven does take a bit of adjustment and more watching than a regular oven, it’s not difficult to do. And once you get comfy-cozy with solar, then the sky’s the limit!

This morning I decided to go ahead and put us some lunch in the solar cooker. One nice thing is that you can use a solar oven pretty much like a slow cooker, allowing you to “set it and forget it.” I put our lunch in this morning, turning the oven once or twice during cooking time, and our lunch was hot and ready for us by noon.

solar oven SaturdaySo what did I put in the pot? All leftover stuff that we needed to use up! It was a frugal meal that didn’t heat up the house. Here are the ingredients:

  1. Progresso Fire-Roasted Tomato Recipe Starter
  2. Simply Balanced Sausage (2 hot dogs)
  3. 1/2 Bag of Fingerling Potatoes
  4. 1 can of black beans

I first poured a bit of olive oil in the pot and then came the tomato soup. We like things spicy, and so I next added assorted spices. Everything else got thrown in the pot and stirred around. And that’s it!

Keep in mind that cooking times will vary, and so I can’t give you an exact time for cooking. However, we allowed it to cook several hours, which resulted in a nice, thick chili. Also, don’t feel confined by my ingredient list. If you’ve got something else on hand, then that’s fine! This is more to give you an idea of what’s possible than a strict guideline.

Do you solar cook or want to learn more about solar cooking? Let me know! And feel free to share your own tips and tricks for cooking in a solar oven.

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